The psoas is a deep, powerful myofascial “great connector” that links body and spirit, influencing movement, breath, digestion, grounding, and emotional well-being. More than a physical muscle, it plays a central role in the nervous system’s protective responses, holding patterns related to stress, safety, and the fight-or-flight response.

This workshop uses experiential anatomy, somatic inquiry, and yoga therapy to gently access and cultivate awareness of the psoas, supporting deep healing, inner resilience, and transformation, while also helping address issues such as back pain, pelvic instability, and digestive challenges, drawing on teachings from Leila’s published works.