Embodied Relax and Restore: Cellular Restoration

May 2026 As part of the 'Embodied Relax and Restore' training, this module includes guided meditative practice that explores cellular consciousness as a gateway to restoration and healing. Restorative Yoga, when practiced skillfully, supports far more than relaxation. It creates the conditions for nervous system regulation, perceptual quietening, and deep restoration across physical, emotional, and cognitive layers. Sense into the most fundamental level of living experience — the cellular field — supporting vitality, pranic flow, and deep inner stillness. This work can be especially supportive when there is chronic tension, persistent pain, fatigue, or a sense of being physically or emotionally stuck.