Course Description

Incorporating Meditation, Pranayama, Kriyas, Mantras, Yantra and Asana, this online course provides a deep understanding of the bio-energetics of each chakra and how they relate to the Vayus and one another. We will also look at the philosophy and the methodology they are embedded in. Much like a physical journey, we will take you on an online yoga journey, from the slow and deep transformation of patterns stored in the subconscious through to balancing the Muladhara Chakra to working with the mind by balancing Sahasrara Chakra. The course will build on your existing knowledge of yoga concepts, and also includes techniques that are not commonly discussed in hatha yoga, such as visualisation.

The modules unfold week by week starting from the ground and moving upwards: Week 1: Grounding Week 2: Flow Week 3: Awakening Week 4: Understanding Week 5: Vibration Week 6: Integration Week 7: Transcendence You will have access to the content for one year.

You will emerge from this course with a deeper understanding of how different physical attributes relate to chakras, what behavioural patterns signify overactive and underactive chakras, what to expect when we start balancing them and what a balanced chakra looks and feels like. Whether you are a trained yoga teacher or a yoga practitioner, this course is ideal for expanding your existing yoga knowledge and immersing yourself in the rich world of chakra yoga.

The course covers: Chakra theory and Philosophy Ayurveda Anatomy Physiology Energetics and the Subtle Body Tantra theory and Philosophy Guided Asana, Pranayama and Meditation Chakra Psychology Mantras and Yantras

This course is 100% pre recorded, which offers the benefit of completing coursework in your own time, to your own schedule. Around 2 hours self study per week is recommended for following along. This time includes the practice that is included with every module. Each module is released on a week by week basis.

The course has been designed for anyone with an interest in learning more about the chakras; yoga teachers and advanced practitioners alike. We will explore each chakra through their physical, energetic and emotional component in relation to the energy in their corresponding region.

The course is non rigid and non-dogmatic in its teachings, and the theory combines elements of Hatha, Tantra and Ayurveda. The practical techniques are aimed toward helping balance over and under performing chakras.

What people are saying

Hear from those who have completed the Chakra Yoga course:

”
"The journey from grounding to transcendence was brilliant and worked really well as an experiential journey!"
Eva-Marie

  

”
This online course has deepened my knowledge of the chakras and how to work with them in yoga practice. It has given me insight into my own behaviour patterns and has also shown me how to identify and work with the patterns and tendencies of others. It has provided me with invaluable tools that I can use as a yoga teacher"
Denise

  

”
This course has been a valuable journey of self-discovery and learning. It gave me both the theoretical foundation and the experiential tools to work with the chakra system in a meaningful way. It brought clarity to areas of imbalance in my own life and offered practical practices for healing and growth. The inclusion of yoga, breath, and meditation practices for each chakra made the material come alive, and I now approach my yoga practice with a deeper sense of purpose.
Alina

  

Curriculum

9 Chapters · 63 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the course

    2. (Included in full purchase)

      Course dates

    3. (Included in full purchase)

      Introductions

  2. 2

    Module 1: Grounding

    1. (Included in full purchase)

      What's Coming Up for Module 1

    2. (Included in full purchase)

      Subtle Body, Tantra and Karma: An Introduction

    3. (Included in full purchase)

      Physical Alignment of the Chakras

    4. (Included in full purchase)

      Understanding Nadi Shodana

    5. (Included in full purchase)

      Practising Nadi Shodana

    6. (Included in full purchase)

      Muladhara Chakra

    7. (Included in full purchase)

      Complete Asana Practice - Muladhara

    8. (Included in full purchase)

      Required Reading for Module 1

    9. (Included in full purchase)

      Module 1 Quiz

  3. 3

    Module 2: Flow

    1. (Included in full purchase)

      What's Coming Up for Module 2

    2. (Included in full purchase)

      Rajas, Tamas, Sattva

    3. (Included in full purchase)

      Understanding the Kriya Arohan Awarohan

    4. (Included in full purchase)

      Practising the Kriya Arohan Awarohan

    5. (Included in full purchase)

      Svadhisthana Chakra

    6. (Included in full purchase)

      Complete Asana Practice - Svadhisthana

    7. (Included in full purchase)

      Required Reading for Module 2

    8. (Included in full purchase)

      Module 2 Quiz

    9. (Included in full purchase)

      Module 2: Discussion

  4. 4

    Module 3: Awakening

    1. (Included in full purchase)

      What's Coming Up for Module 3

    2. (Included in full purchase)

      The History of I.S.H.T.A Yoga

    3. (Included in full purchase)

      Understanding the Chakra Lotus Meditation

    4. (Included in full purchase)

      Practising the Chakra Lotus Meditation

    5. (Included in full purchase)

      Manipura Chakra

    6. (Included in full purchase)

      Complete Asana Practice - Manipura

    7. (Included in full purchase)

      Required Reading for Module 3

    8. (Included in full purchase)

      Module 3 Quiz

  5. 5

    Module 4: Understanding

    1. (Included in full purchase)

      What's Coming Up for Module 4

    2. (Included in full purchase)

      Ayurveda, Prakriti and Vrkriti

    3. (Included in full purchase)

      Understanding Ayurvedic Breathing

    4. (Included in full purchase)

      Practising Ayurvedic Breathing

    5. (Included in full purchase)

      Anahata Chakra

    6. (Included in full purchase)

      Complete Asana Practice - Anahata

    7. (Included in full purchase)

      Required Reading for Module 4

    8. (Included in full purchase)

      Module 4 Quiz

    9. (Included in full purchase)

      Module 4: Discussion

  6. 6

    Module 5: Vibration

    1. (Included in full purchase)

      What's Coming Up for Module 5

    2. (Included in full purchase)

      Understanding Chakra Bedhana Meditation

    3. (Included in full purchase)

      Practising Chakra Bedhana Meditation

    4. (Included in full purchase)

      Vishuddha Chakra

    5. (Included in full purchase)

      Complete Asana Practice - Vishuddha

    6. (Included in full purchase)

      Required Reading for Module 5

    7. (Included in full purchase)

      Module 5 Quiz

  7. 7

    Module 6: Integration

    1. (Included in full purchase)

      What's Coming Up for Module 6

    2. (Included in full purchase)

      History of the Chakras

    3. (Included in full purchase)

      Slides for History of the Chakras

    4. (Included in full purchase)

      Integrating the Chakra Wisdom

    5. (Included in full purchase)

      Ajna Chakra

    6. (Included in full purchase)

      Complete Asana Practice - Ajna

    7. (Included in full purchase)

      Required Reading for Module 6

    8. (Included in full purchase)

      Module 6 Quiz

    9. (Included in full purchase)

      Module 6: Discussion

  8. 8

    Module 7: Transcendence

    1. (Included in full purchase)

      What's Coming Up for Module 7

    2. (Included in full purchase)

      The Granthis - Releasing Blockages

    3. (Included in full purchase)

      Practising the A-U-M Meditation

    4. (Included in full purchase)

      Sahasrara Chakra

    5. (Included in full purchase)

      Complete Asana Practice - Sahasrara

    6. (Included in full purchase)

      Required Reading for Module 7

    7. (Included in full purchase)

      Module 7 Quiz

  9. 9

    Optional Essay and Further Reading

    1. (Included in full purchase)

      Reflective Written Assignment

    2. (Included in full purchase)

      Further Reading List

Ready to join?

Whether you are a trained yoga teacher or a yoga practitioner, this course is ideal for expanding your existing yoga knowledge and immersing yourself in the rich world of chakra yoga.

Please contact us for access. (opens email in new window)