About the course
This module will challenge some common preconceived ideas about meditation, discuss different meditation styles and techniques, and give you a practical structure for understanding meditation in a broad, non-dogmatic framework. Each module includes a mixture of short lectures, group discussion, and guided meditations.
Join senior teachers Isabell Britsch and Graham Burns for this module designed to explore the art and practice of meditation—both for personal growth and as a teaching tool.
£105.00