Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

9 Chapters · 41 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the course

    2. (Included in full purchase)

      Course syllabus

    3. (Included in full purchase)

      Introductions

  2. 2

    Dates and Zoom Links

    1. (Included in full purchase)

      Dates of live sessions

  3. 3

    Theme One: Healthy Defences - for live session one

    1. (Included in full purchase)

      What's Coming Up for Theme One

    2. (Included in full purchase)

      PRESENTATION: Healthy Defences

    3. (Included in full purchase)

      PHYSICAL PRACTICE - Somatics & Loosening

    4. (Included in full purchase)

      Practice Sheet - Somatics & Loosening

    5. (Included in full purchase)

      SUPPORTIVE PRACTICE: Mindfulness of breathing practices

    6. (Included in full purchase)

      SELF-ENQUIRY theme one

  4. 4

    Theme Two: Stress & Inflammation - for live session one

    1. (Included in full purchase)

      What's Coming Up for Theme Two

    2. (Included in full purchase)

      PRESENTATION: Stress & Inflammation

    3. (Included in full purchase)

      PHYSICAL PRACTICE: Twisting and Undulating-2

    4. (Included in full purchase)

      Practice Sheet - Twisting & undulating

    5. (Included in full purchase)

      SELF-ENQUIRY theme two

  5. 5

    Theme Three: Fluid Adaptation - - for live session two

    1. (Included in full purchase)

      What's Coming Up for Theme Three

    2. (Included in full purchase)

      PRESENTATION: Fluid Adaption

    3. (Included in full purchase)

      PHYSICAL PRACTICE - Primal Movements, Squatting & Lunging

    4. (Included in full purchase)

      Practice Sheet - Lunging, stepping & squatting

    5. (Included in full purchase)

      SUPPORTIVE PRACTICE: Heart Mudras

    6. (Included in full purchase)

      SELF-ENQUIRY theme three

  6. 6

    Theme Four: Mindful Boundaries - for live session two

    1. (Included in full purchase)

      What's Coming Up for Theme Four

    2. (Included in full purchase)

      PRESENTATION: Mindful Boundaries

    3. (Included in full purchase)

      PHYSICAL PRACTICE - Standing into Full Breathing and Protective Support

    4. (Included in full purchase)

      Practice Sheet - Standing into Full Breathing and Protective Support

    5. (Included in full purchase)

      SUPPORTIVE PRACTICE: Autogenic Release & Body Scan

    6. (Included in full purchase)

      SELF-ENQUIRY theme four

  7. 7

    Theme Five: Embodied Awareness - for live session three

    1. (Included in full purchase)

      What's Coming Up for Theme Five

    2. (Included in full purchase)

      PRESENTATION: Embodied Awareness

    3. (Included in full purchase)

      PHYSICAL PRACTICE- Rest and Recovery

    4. (Included in full purchase)

      Practice Sheet - Rest & Recovery

    5. (Included in full purchase)

      SUPPORTIVE PRACTICE: Traditional Pranayama

    6. (Included in full purchase)

      SELF-ENQUIRY theme five

    7. (Included in full purchase)

      Live practice - movement into lying pranayama

  8. 8

    Theme Six: Good Vibrations - for live session three

    1. (Included in full purchase)

      What's Coming Up for Theme Six

    2. (Included in full purchase)

      PRESENTATION: Good Vibrations

    3. (Included in full purchase)

      PHYSICAL PRACTICE: Bringing it all together - movement with sound

    4. (Included in full purchase)

      Practice Sheet - Bringing it all together

    5. (Included in full purchase)

      SUPPORTIVE PRACTICE: Sounding & Simple Chanting

    6. (Included in full purchase)

      SELF-ENQUIRY theme six

  9. 9

    Final Assessment

    1. (Included in full purchase)

      End of Course Assessment

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Add a clear and direct call-to-action

Seal the deal with a bit more content that supports the main call to action.

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