Embodied Relax and Restore: Pratyahara

July 2026 This module explores Pratyahara as an embodied state rather than a conceptual idea. You'll be guided to observe how sensory input, perception, and motor response interact, and how Restorative Yoga can support the inward turning of attention without force or suppression. You will explore relationship between the Somatic Nervous System and the Autonomic Nervous System, offering insight into how deep rest becomes possible when sensory overwhelm diminishes.