New Course

Different historical traditions have given us different approaches to meditation...and meditation’s development continues up to the present day. In this module, learn, through lecture and practice, about the differences (and similarities) between meditation in different yoga traditions, Buddhism, and the modern mindfulness movement.

More than one way to meditate

In this module, we will learn about and discuss: - different approaches to meditation within the yoga traditions - the importance of meditation in Buddhism - the rise of the modern mindfulness movement.

Gain understanding and experience of:

- the background to the development of meditative practices in ancient India - early textual references to meditation - the approach to meditation in the Yoga Sutras - meditation in tantra - the place of meditation in hatha yoga - the background to meditation in Buddhism - the approach of different schools of Buddhism - the background to the rise of mindfulness - core principles of modern mindfulness - mindfulness and modern psychology.

This module can be taken independently or booked as a series – and those taking all four also have the option to gain Yogacampus Meditation Teacher certification.

Join this module for £105

£105.00

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Meditation Roots and Shoots

More than one way to meditate

Gain understanding and experience of:

This module can be taken independently or booked as a series – and those taking all four also have the option to gain Yogacampus Meditation Teacher certification.