About the course
"Rest, relax, and restore" - these aren't just beneficial practices; they are foundational elements that we teach in our Restorative Yoga Level 1 Intensive course. As future teachers of this profound art, you'll understand and impart the vital importance of rest, which supports optimal physiological functioning and promotes healing and growth. Through this course, you'll learn to guide your students in transitioning their autonomic nervous system from a state of sympathetic dominance to parasympathetic dominance, fostering accelerated regeneration and restoration. This knowledge isn't just theoretical; it's a practical toolkit for enhancing wellness across all ages, cultures, sizes, and shapes. By mastering these teachings, you not only transform your own practice but also gain the expertise to elevate others' practices.
Gain Teaching Skills: Gain proficiency in teaching restorative yoga both in-person and online.
Understand Restorative Poses: Detailed study of alignment, energetic expression, and the emotional psychology of each pose.
Learn Physiology and Relaxation: Understand the autonomic nervous system and relaxation's role in health and vitality.
Study the Practical Application: Learn sequencing, adjustments, use of props, and various teaching methodolog
Included in the cost of the course is the Relax and Restore Series 1 by Adelene Cheong (2017) a useful resource. These recordings are downloadable for lifetime access(worth RRP £249).
Replay access: Certain parts of the course will be recorded, and the recordings shared with participants for one year.
Option to complete a final project
35 hours in total: On completion of this intensive, as well as receiving a Yogacampus certificate of completion, you will also have the option to gain certification as a Relax and Restore Teacher. For this, you will have to attend all sessions of the training (no exceptions!), watch and practice with the online videos, and complete a project. There will be a fee of £120 payable for the marking of this project and lifetime listing. The fee needs to be payed by the end of the training.