Embodied Relax and Restore: Being Restorative Yoga

Feb 2027 Rest becomes truly transformative when it is no longer confined to the mat. Focus on integration — allowing restorative principles to inform daily life, relationships, and teaching. Explore how rest can become a default state of being rather than an occasional practice. Attention is given to trusting inner guidance, refining one’s relationship with props and support, and recognising what makes rest genuinely restorative rather than merely passive.