Curriculum

4 Chapters · 33 Lessons

  1. 1

    Welcome to the course!

    1. (Included in full purchase)

      Welcome and course 'roadmap'

  2. 2

    Module 1: Introduction to Restorative Yoga

    1. (Included in full purchase)

      Learn: Defining Restorative Yoga

    2. (Included in full purchase)

      Learn: Bony Landmarks

    3. (Included in full purchase)

      Practice: Supporting the Head

    4. (Included in full purchase)

      Learn: How Props Create the Shape of the Pose

    5. (Included in full purchase)

      Learn: Why include Mindfulness in a Restorative Yoga training?

    6. (Included in full purchase)

      Practice: Raisin Meditation

    7. (Included in full purchase)

      Quiz: Check your learning

  3. 3

    Module 2: Scientific Background

    1. (Included in full purchase)

      Learn: The Nervous System

    2. (Included in full purchase)

      Learn: The Importance of Position in Restorative Yoga | Proprioception

    3. (Included in full purchase)

      Learn: Head Above Heart | Reticular Activating System

    4. (Included in full purchase)

      Learn: Head level with Heart + Head below Heart | The Baroreflex

    5. (Included in full purchase)

      Learn: Finding Neutral

    6. (Included in full purchase)

      Learn: Finding Neutral with the Pelvis

    7. (Included in full purchase)

      Learn: Finding Neutral with the Vertebral Column

  4. 4

    Module 3: The Poses

    1. (Included in full purchase)

      Practice: Basic Savasana

    2. (Included in full purchase)

      Check your learning: Basic Savasana

    3. (Included in full purchase)

      Practice: Seated Reclining Pose

    4. (Included in full purchase)

      Practice: Supta Baddha Konasana

    5. (Included in full purchase)

      Practice: Supported Virasana

    6. (Included in full purchase)

      Practice: Supported Sukhasana

    7. (Included in full purchase)

      Practice: Supported Balasana (Child's Pose)

    8. (Included in full purchase)

      Practice: Chair Balasana (Child's Pose)

    9. (Included in full purchase)

      Practice: Stonehenge Savasana

    10. (Included in full purchase)

      Practice: 1 and 2 Blanket Backbend

    11. (Included in full purchase)

      Practice: 3 Blanket Backbend

    12. (Included in full purchase)

      Practice: Supported Bridge Pose

    13. (Included in full purchase)

      Practice: Prone Savasana

    14. (Included in full purchase)

      Practice: Upward Facing Forward Fold

    15. (Included in full purchase)

      Practice: Instant Maui

    16. (Included in full purchase)

      Practice: Viparita Karani (Legs Up the Wall)

    17. (Included in full purchase)

      Practice: Burrito Savasana

    18. (Included in full purchase)

      Practice: Side Lying Savasana