‘Getting the knack of catching ourselves, of gently and compassionately catching ourselves is the way of the warrior.’ Pema Chodren
Somatics offer a safe, fast, efficient and long-lasting way to release muscular contraction by retraining your nervous system. It unites modern neuromuscular science with ancient yogic wisdom. The movements are simple and accessible, yet deep and transformative. They can be seamlessly incorporated into any yoga or movement practice. Come move, play and find out for yourself what somatics can do for your practice and your teaching. This workshop includes somatic exercises, yoga asana, embodied anatomy, breathwork and guided relaxation. All welcome. No previous experience required. Bring your curiosity and love of learning.