Embodied Relax and Restore: Somatic Restoration

June 2026 As part of the 'Embodied Relax and Restore' training, this module includes guided meditative practice that explores cellular consciousness as a gateway to restoration and healing. This module focuses on recognising and cultivating the conditions that allow the body to feel safe enough to rest. Through somatic inquiry and therapeutic principles, explore how comfort, support, and ease directly influence breath, tone, and nervous system regulation.