What is Yin yoga?
Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, all the postures are held for sustained periods of time (often five minutes). Within these long holds, there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.
Course Description
This five day training will explore the possibilities and examine the potentials of this increasingly popular practice. We will embed ourselves in the practice: looking at the postures, discussing variations and learning teaching skills. The intention of this course is to equip students with the skills needed to lead Yin Yoga classes. This covers the principles of Yin yoga, anatomy of Yin postures, how to practice and teach the ten main Yin postures including options for hyper-mobility and contraindications, Yin postures for meditation, how to talk students into postures, how to describe and market Yin yoga classes and individual detailed guidance on developing a personal practice.
In addition to the face to face sessions you will have access to three 45 minute lectures and a two-hour Yin classes taught by Norman. To complete the training you will also need to submit a 1,000 word essay.
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£695.00