Yoga for Burn-Out and Fatigue Conditions
Join Charlotte Watts and Leah Barnett, specialists in Yoga for Burnout and Fatigue Conditions (including post viral fatigue and Long-Covid). The workshop takes a scientific, philosophical and experiential look at how yogic practices can offer us a lifeline when energy and coping resources are either compromised or on the floor.
What does the course cover?
- What are Stress and Burnout? - Relaxation Response and the Breath - Inflammation and links to trauma, stress and effects - Polyvagal theory and skull-sacrum polarity - An overview of Fatigue and Associated Conditions – including ME/CFS - Self-Compassion - Contributing characteristics for stress, burnout & fatigue – teaching considerations
What can the course be used to teach?
Participants can use the teachings in this course to create specialist classes, especially for burnout and Fatigue conditions - including Long Covid - and there is some content on the best way to go about setting these types of classes up.
Is there an assessment?
There is an OPTIONAL final assessment to demonstrate knowledge of the course content that will be marked with teacher feedback. The assessment will include designing a class and reflecting on practice and teaching.
Live online sessions + pre-recorded content + manual
The course content will help raise awareness of the ways in which burnout and fatigue play out in a modern-day human both physically and psychologically. For teachers, it will also provide tools to help students in your regular classes increase their own awareness and explore their practice in a more nourishing and supportive way.