Birthlight: Yoga for Optimal Pelvic Floor Tone through Womens’ Lifecycles

Sat 7 + 14 March 2026 Offered in collaboration with Birthlight, this mini course is an opportunity for you to explore and deepen your understanding of the female pelvic floor. Whether you have already trained with Birthlight or not, joining this event will enrich your yoga teaching or personal practice. We welcome teachers, therapists and yoga practitioners from all traditions. Using therapeutic yoga, we will translate recent anatomy and neuro-anatomy research into original pelvic micromovements that are effective to both prevent and alleviate pelvic floor dysfunction. Breath and movement, with interoception, take practice to the essence of yoga. Going beyond the mechanics of Kegel exercises, you are invited to experience your pelvic floor in a connected, ever changing, and holistic way, wherever you are in your lifecycle.