Curriculum

6 Chapters · 37 Lessons

  1. 1

    Chapter 1: Introduction

    1. (Included in full purchase)

      Course summary

    2. (Included in full purchase)

      Theoretical foundations of the course

    3. (Included in full purchase)

      Theoretical foundations: What does an integrated model of yoga look like?

    4. (Included in full purchase)

      Background to understanding learning: Brain development

    5. (Included in full purchase)

      Defining our terms: Top-down learning

    6. (Included in full purchase)

      Defining our terms: Bottom-up learning

  2. 2

    Chapter 2: Historic perspective: Understanding the state of yoga

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1 (Part 1 and 2): History of yoga in light of contemporary scholarship

    3. (Included in full purchase)

      Lesson 2 (Part 1 and 2): What is yoga?

    4. (Included in full purchase)

      Lesson 3 (Parts 1 and 2): Where does the state of yoga lead us?

    5. (Included in full purchase)

      Lesson 4 (Parts 1 and 2): Methods, systems, approaches

    6. (Included in full purchase)

      Suggested reading

  3. 3

    Chapter 3: Contemporary perspectives: In conversation with senior teachers

    1. (Included in full purchase)

      In conversation with Doug Keller

    2. (Included in full purchase)

      In conversation with Judith Hanson Lasater

    3. (Included in full purchase)

      In conversation with Tias Little

    4. (Included in full purchase)

      In conversation with Lizzie Lasater

  4. 4

    Chapter 4: Scientific perspective: A bio-psycho-social-spiritual model of health

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Becoming attuned to ourselves

    3. (Included in full purchase)

      Neuroanatomy Tour: Cerebrum, Cerebellum, and Brainstem

    4. (Included in full purchase)

      Body Sensing: Practice Series

    5. (Included in full purchase)

      Body Sensing Practice Series PDF

    6. (Included in full purchase)

      Neuroanatomy Tour: Midbrain, HPA Axis, and Brainstem

    7. (Included in full purchase)

      Room to Breathe: Practice Series

    8. (Included in full purchase)

      Room to Breathe Practice Series PDF

    9. (Included in full purchase)

      Winds of Change: Pranayama Practice

    10. (Included in full purchase)

      The benefits and effects of yoga on our wellbeing

    11. (Included in full purchase)

      (Video) Bridging the Body and Emotional Brain: Manomaya Kosha iRest Practice

    12. (Included in full purchase)

      (Audio) Bridging the Body and the Emotional Brain: Manomaya Kosha iRest practice

  5. 5

    Chapter 5: Practice and Teaching perspective: Experiencing the state of yoga

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Experiencing the state of yoga

    3. (Included in full purchase)

      Annamaya Kosha

    4. (Included in full purchase)

      Pranamaya Kosha

    5. (Included in full purchase)

      Manomaya Kosha

    6. (Included in full purchase)

      Vijnanamaya Kosha

    7. (Included in full purchase)

      Anandamaya Kosha

  6. 6

    Chapter 6: Discussion Groups

    1. (Included in full purchase)

      Discussion Groups

    2. (Included in full purchase)

      Discussion group attendance