Products
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Being Yoga: A Living Tradition
CourseThis self-paced course asks the question 'What is the state of yoga?', exploring it through a variety of perspectives: philosophical, scientific, pedagogical, and through our own practice.
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Yoga for a healthy functioning Pelvic Floor through Women's Lifecycles (March 2026)
CourseUsing therapeutic yoga, we will translate recent anatomy and neuro-anatomy research into original pelvic micromovements that are effective to both prevent and alleviate pelvic floor dysfunction. Breath and movement, with interoception, take practice
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Discover Relief and Rejuvenation with SATYA (March 2026)
CourseJoin this introduction to SATYA (Somatic Awareness Training for Yoga Attunement), a practice designed to relieve chronic pain, manage stress, and improve flexibility through gentle, mindful movements.
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Nervous System Nourishment for Women (Feb 2026)
CourseJoin Surya and Margo for a three-class series designed to help you understand how stress influences your hormones, sleep, and overall well-being, and learn practical tools to bring your body back into balance.
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The Art of Sacred Sound Training (March 2026)
CourseThe Art of Sacred Sound course is an introduction to the elements of sacred sound instruments, chants and mantra singing, which will give participants the basic tools to facilitate a sound bath and to incorporate sacred sound into classes.
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The Psoas and the Koshas: Bridging Anatomy and the Subtle Body (March 2026)
CourseIn this workshop you will experience your psoas, the “great connector”, as a living bridge between your physical body and the subtler dimensions of your being.