Products
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The Connected Body: Experiential Anatomy of the Fascial System
CourseIn this workshop we will use experiential anatomy, somatic inquiry, and Yoga Therapy tools to explore how fascial awareness can transform your teaching and practice.
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Meditation Roots and Shoots
CourseIn this module, learn, through lecture and practice, about the differences (and similarities) between meditation in different yoga traditions, Buddhism, and the modern mindfulness movement.
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Yin Yoga Teacher Training: Minds, Meridians, Moments (In Person)
CourseThis five-day (40-hour) Yoga Alliance accredited Yin yoga in person training course with Norman Blair gives participants space to study and to explore this increasingly popular yoga practice.
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Birthlight Perinatal Yoga Teacher Training
CourseLearn how to share specially adapted Yoga that will enhance all women’s health and wellbeing throughout pregnancy, helping to prepare mentally and physically for labour and birth and begin to restore balance and strength in early postpartum.
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Yoga and Neurophysiology
CourseThis workshop will blend experiential learning with scientific knowledge to help us to understand the basis of our practice. This practice will explore different Yoga techniques as a way to access our own neuro-physiology.
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Tugging the Heartstrings: Yoga Practices to Support Emotional Resilience
CourseOver the course of this 2-hour session, Mary will discuss the relationships between heart rate variability, vagal nerve tone, and nervous system regulation.