Products
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Session 4: Patanjali and the Introduction of the Specifics of Pranayama
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session takes a deeper look at the value and role of ‘kumbhak’ or breath retention and its value, both from a modern health perspective, and its role in hatha yoga practices of pranayama.
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Session 5: The Advent of Hatha Yoga: Nadis, Mudra, and Bandha
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session examines the emergence of hatha yoga, the unique features of practice that it emphasizes (such as the nadis, cleansing techniques, mudra and bandha), and their foundation in the Prana tradition going back to the Vayus.
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Session 6: Refining the Breath: the Role of the Nadis
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session focuses on how the breath is directed through the throat, nasal passages, and the nose - leading to experiences of dharana, and ultimately higher forms of meditation.
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Session 7: The ‘Yoga Body’ of Hatha Yoga: Chakras and the Path to Samadhi through Prana
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session explores the chakras as tools for deeper meditation as well as and exploration of the teaching and practice of Yoga Nidra.
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Session 8: The Tantric Context
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session explores tantric philosophy as the expansion of Consciousness, helping us to understand the state of ‘Being Yoga’ from the perspective of tantra and hatha yoga.
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Dharma and Svadharma: Creating an Auspicious Life
CourseJoin Gary for a workshop to explore the relationships between action, svadharma, and sanātana dharma, and how to invoke the blessings of auspiciousness though personal practice.