Products
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The Great Connector: Psoas and Resilience (May 2026)
CourseThe psoas is a deep “great connector” linking body, breath, and emotional resilience. This workshop uses somatic practices and yoga therapy to access the psoas, supporting healing, safety, and relief from pain and tension.
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Embodied Relax and Restore Bundle
BundleThe full training (of all 5 modules) offers a deep inquiry into somatic and neurological recalibration, regeneration, and repatterning, supporting rest as a lived, sustainable state of being.
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Embodied Relax and Restore: Cellular Restoration (May 2026)
CourseGuided meditative practice that explores cellular consciousness as a gateway to restoration and healing.
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Pre-order available now!
Being Yoga: Through Breath and Meditation (May 2026)
CourseThis course is an overview of inner practices and how they contribute to the state of yoga. These primarily include pranayama and meditation, but also other practices such as mudra, bandhas, yoga nidra, and restorative.
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Guiding Meditation (June 2026)
CourseThis module will give you key techniques for structuring and guiding both stand-alone meditation practices and for incorporating meditation into general yoga classes. You do not need to be a yoga teacher to take this module!
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Being Yoga: Personal & Professional Relationships (June 2026)
CourseThe “state” of yoga has so many benefits and can be used much more widely in our lives.