Products
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A Living Tradition
CourseThis self-paced course asks the question 'What is the state of yoga?', exploring it through a variety of perspectives: philosophical, scientific, pedagogical, and through our own practice.
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Yoga Nidra: Finding the Still Point (Dec 2025)
CourseThe practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply.
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Tugging the Heartstrings: Yoga Practices to Support Emotional Resilience
CourseOver the course of this 2-hour session, Mary will discuss the relationships between heart rate variability, vagal nerve tone, and nervous system regulation.
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Indulge in Somatic Luxury: Free your Neck and Shoulders
CourseThis class focuses on the dynamic relationship between your head, neck, shoulders and spine. We’ll focus on getting to the root cause of pain and tension by repatterning movement, posture and alignment.
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Jump Start: A Creative Clarity Bootcamp for Yogis
CourseJump Start is a short-form, high-impact course designed to help you move forward with a creative project or yoga business idea.
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Pre-order available now!
The State of Yoga: Through Movement and the Body (January 2026)
CourseThis course will investigate the state of yoga through movement and the scientific perspective. With a strong somatic focus, we discern awareness through the lens of the body.