Products
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Course Prospectus: Yoga as a State of Being
Digital downloadThis course has at its heart a focus on the living tradition of yoga. It blends a philosophic view of yoga as a state of being with a contemporary scientific perspective, to form an integrated approach to the advanced study of yoga.
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Yoga Nidra: Finding the Still Point (Dec 2025)
CourseThe practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply.
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Tugging the Heartstrings: Yoga Practices to Support Emotional Resilience (2 hours)
Course5.0 average rating (1 review)Over the course of this 2-hour session, Mary will discuss the relationships between heart rate variability, vagal nerve tone, and nervous system regulation.
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Indulge in Somatic Luxury: Free your Neck and Shoulders (2 hours)
CourseThis class focuses on the dynamic relationship between your head, neck, shoulders and spine. We’ll focus on getting to the root cause of pain and tension by repatterning movement, posture and alignment.
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Birthlight Perinatal & Postnatal Yoga TT
BundleBirthlight Perinatal + Postnatal Yoga Teacher Training
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Birthlight Postnatal Yoga Teacher Training
CourseOn this course you will learn to support postnatal students as they move, recover and pay attention to their bodies and inner world.