Products
-
Embodied Relax and Restore: Somatic Restoration (June 2026)
CourseGuided meditative practice that explores cellular consciousness as a gateway to restoration and healing.
-
Sensory Awareness Training for Yoga Attunement (SATYA 2) / (June 2026)
CourseOnce you have felt the power of SATYA you will want to continue to soak in further. Here you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into
-
.png)
Meditation is All in the Mind (or is it?)(July 2026)
CourseIn this module, learn how meditation impacts the brain and nervous system, with a particular emphasis on stress relief. In addition we will explore trauma awareness and what it means to teach with inclusivity and diversity in mind.
-
Embodied Relax and Restore: Pratyahara (July 2026)
CourseExplore Pratyahara as an embodied state rather than a conceptual idea. You'll be guided to observe how sensory input, perception, and motor responses interact, and how Restorative Yoga can support the inward turning of attention.
-
Embodied Relax and Restore: The Mind of Restorative Yoga (Sept 2026)
CourseDrawing inspiration from Vipassana (Insight Meditation) and the iRest® Yoga Nidra model, this work emphasises somatisation, grounding awareness in direct bodily experience before cognitive narratives take over.
-
Pre-order available now!
Being Yoga: Through Movement and the Body (September 2026)
CourseThis course will investigate the state of yoga through movement and the scientific perspective. With a strong somatic focus, we discern awareness through the lens of the body.