Embodied Relax and Restore Bundle
The full training (of all 5 modules) offers a deep inquiry into somatic and neurological recalibration, regeneration, and repatterning, supporting rest as a lived, sustainable state of being.
Bundle includes
Here are all the products that are included in your bundle.
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All Courses
Embodied Relax and Restore: Cellular Restoration (May 2026)
CourseGuided meditative practice that explores cellular consciousness as a gateway to restoration and healing.
£125
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All Courses
Embodied Relax and Restore: Somatic Restoration (June 2026)
CourseGuided meditative practice that explores cellular consciousness as a gateway to restoration and healing.
£125
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All Courses
Embodied Relax and Restore: Pratyahara (July 2026)
CourseExplore Pratyahara as an embodied state rather than a conceptual idea. You'll be guided to observe how sensory input, perception, and motor responses interact, and how Restorative Yoga can support the inward turning of attention.
£125
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All Courses
Embodied Relax and Restore: The Mind of Restorative Yoga (Sept 2026)
CourseDrawing inspiration from Vipassana (Insight Meditation) and the iRest® Yoga Nidra model, this work emphasises somatisation, grounding awareness in direct bodily experience before cognitive narratives take over.
£125
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All Courses
Embodied Relax and Restore: Being Restorative Yoga (Oct 2026)
CourseThis module focuses on integration — allowing restorative principles to inform daily life, relationships, and teaching. Explore how rest can become a default state of being rather than an occasional practice.
£125