Yogacampus

(Session 1) The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

Course

Session 1 of The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

(Session 2) The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

Course

Session 2 of The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

(Session 3) The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

Course

Session 3 of The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

(Session 4) The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

Course

Session 4 of The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

(Session 5) The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

Course

Session 5 of The Therapeutic Wisdom of Yoga: Optimal Aging: Breath, Vitality, and Mobility

Embodied Relax and Restore: The Mind of Restorative Yoga (Sept 2026)

Course

Drawing inspiration from Vipassana (Insight Meditation) and the iRest® Yoga Nidra model, this work emphasises somatisation, grounding awareness in direct bodily experience before cognitive narratives take over.