Products
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Being Yoga: A Living Tradition
Course5.0 average rating (1 review)This self-paced course asks the question 'What is the state of yoga?', exploring it through a variety of perspectives: philosophical, scientific, pedagogical, and through our own practice.
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Being Yoga: Through Breath and Meditation (November 2026)
CourseThis course is an overview of inner practices and how they contribute to the state of yoga. These primarily include pranayama and meditation, but also other practices such as mudra, bandhas, yoga nidra, and restorative.
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Session 1: The Two Rivers of Yoga Philosophy
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session introduces the two main influences on thought about yoga, and the three periods in which hatha yoga emerged.
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Session 2: Prana and Elaboration of the Vayus: Foundations for the Future
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session oes deeper into the development of the understanding of Prana in terms of the ‘Vayus’ — powers or functions of Prana, which are most productively understood as representing the five functions of the Autonomic Nervous system.
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Session 3: Practical Value and Health Benefits of Pranayama
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session is a modern perspective on healthy breathing and breathing pattern disorders.
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Session 4: Patanjali and the Introduction of the Specifics of Pranayama
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session takes a deeper look at the value and role of ‘kumbhak’ or breath retention and its value, both from a modern health perspective, and its role in hatha yoga practices of pranayama.