Prana and Elaboration of the Vayus: Foundations for the Future

This session goes deeper into the development of the understanding of Prana in terms of the ‘Vayus’ — powers or functions of Prana, which are most productively understood as representing the five functions of the Autonomic Nervous system. This will lead us into accessible teaching of pranayama practices and their relationship to these Vayus, from the Natural and Full Yogic Breath onward.