Find Your Backbone: Experiential Anatomy for the Spine

In this 10-hour immersion, we'll explore the spine from the inside out — through experiential anatomy, somatic inquiry, therapeutic yoga principles, movement repatterning, asana, breath, and sound. We will use the kosha model to discover how the interplay of bone, fascia, and nervous system creates both stability and freedom, and how a felt sense of your central axis can improve spinal health and lead to deep personal transformation.