Products
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Teaching Yoga for Immune and Respiratory Health (Nov 2026)
CourseJoin Charlotte Watts to explore the immune and respiratory systems and how they relate to movement, embodied awareness and self-compassion.
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Yoga Nidra: A Somatic Approach to Deep Rest (Nov 2026)
CourseRather than simply relaxing, Yoga Nidra becomes an exploration of embodied consciousness. Guided with precision and care, students enter the liminal space between wakefulness and sleep, where deep restoration, and inner listening naturally arise.
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Preorder available now!
Being Yoga: Through Breath and Meditation (November 2026)
CourseThis course is an overview of inner practices and how they contribute to the state of yoga. These primarily include pranayama and meditation, but also other practices such as mudra, bandhas, yoga nidra, and restorative.
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Session 1: The Two Rivers of Yoga Philosophy
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session introduces the two main influences on thought about yoga, and the three periods in which hatha yoga emerged.
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Session 2: Prana and Elaboration of the Vayus: Foundations for the Future
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session oes deeper into the development of the understanding of Prana in terms of the ‘Vayus’ — powers or functions of Prana, which are most productively understood as representing the five functions of the Autonomic Nervous system.
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Session 3: Practical Value and Health Benefits of Pranayama
CoursePart of the 'Being Yoga: Through Breath and Meditation' course, this session is a modern perspective on healthy breathing and breathing pattern disorders.