Products
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Guiding Meditation (June 2026)
CourseThis module will give you key techniques for structuring and guiding both stand-alone meditation practices and for incorporating meditation into general yoga classes. You do not need to be a yoga teacher to take this module!
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Embodied Relax and Restore: Somatic Restoration (June 2026)
CourseGuided meditative practice that explores cellular consciousness as a gateway to restoration and healing.
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Sensory Awareness Training for Yoga Attunement (SATYA 2) / (June 2026)
CourseOnce you have felt the power of SATYA you will want to continue to soak in further. Here you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into
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Yoga for Burn-Out and Fatigue Conditions: Trauma sensitive and subtle yogic approaches to support overwhelm and exhaustion (June 2026)
CourseThe workshop takes a scientific, philosophical and experiential look at how yogic practices can offer us a lifeline when energy and coping resources are either compromised or on the floor.
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Meditation is All in the Mind (or is it?)(July 2026)
CourseIn this module, learn how meditation impacts the brain and nervous system, with a particular emphasis on stress relief. In addition we will explore trauma awareness and what it means to teach with inclusivity and diversity in mind.
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Embodied Relax and Restore: Pratyahara (July 2026)
CourseExplore Pratyahara as an embodied state rather than a conceptual idea. You'll be guided to observe how sensory input, perception, and motor responses interact, and how Restorative Yoga can support the inward turning of attention.