Products
-
Embodied Relax and Restore Bundle
BundleThe full training (of all 5 modules) offers a deep inquiry into somatic and neurological recalibration, regeneration, and repatterning, supporting rest as a lived, sustainable state of being.
-
Embodied Relax and Restore: The Mind of Restorative Yoga (Jan 2027)
CourseDrawing inspiration from Vipassana (Insight Meditation) and the iRest® Yoga Nidra model, this work emphasises somatisation, grounding awareness in direct bodily experience before cognitive narratives take over.
-
Mindful Yoga in Supportive and Palliative Care and into Bereavement (Jan 2027)
CourseThis workshop is aimed at yoga practitioners, teachers and therapists interested in supporting people with life-limiting conditions.
-
Embodied Relax and Restore: Being Restorative Yoga (Feb 2027)
CourseThis module focuses on integration — allowing restorative principles to inform daily life, relationships, and teaching. Explore how rest can become a default state of being rather than an occasional practice.
-
Teaching Yoga for Digestive Health (March 2027)
CourseExploring the content of her book Yoga Therapy for Digestive Health, Charlotte Watts explores the fascial, stress, trauma and sensory connections with digestive issues that are so relevant within yoga philosophy and practice.
-
Sensory Awareness Training for Yoga Attunement (SATYA 1) / (April 2027)
CourseSATYA guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom.