Curriculum
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1
Setting up your course
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(Included in full purchase)
Pre-Course Info
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(Included in full purchase)
What you need
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(Included in full purchase)
Zoom link for all live lessons
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(Included in full purchase)
Schedule
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(Included in full purchase)
Coursework
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(Included in full purchase)
Petra's contact details
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(Included in full purchase)
What will I learn?
- Specially adapted asana, breathing, CBT and meditation techniques. - Information about nutrition, natural remedies, supplements and other lifestyle changes. - Skills to ensure students can ‘Nurture & Nourish’ their way through menopause. - Graduates will be able to run Menopause Yoga & Wellbeing© workshops and classes. - Graduates will be qualified to lead Menopause Yoga workshops and group classes.
Trainees will receive:
- MY course manual - Membership of the Facebook Menopause Yoga Teachers’ Group - Inclusion in a WhatsApp TT group - Discount codes for various menopause related products - You may also opt in to receive Petra Coveney’s Menopause Yoga monthly newsletter with updates on news, events, yoga and products relating to menopause
Course Structure
This is a Blended course with 30 hours contact teaching (25 hours live online plus access to 5 live weekday classes), and 10 hours self directed study on the Menopause Yoga Online Platform provided by Yogacampus.
About the course
Menopause Yoga seeks to educate and empower you to help women to embrace menopause as an opportunity for self-growth. This live online training brings together the latest western medical science with eastern wellbeing practices, including yoga, breathwork, meditation, Traditional Chinese Medicine (TCM), Qi Gong and Cognitive Behavioural Therapy (CBT). The teacher training also touches upon nutrition, natural remedies and complementary therapies to help you manage the main menopause symptoms. This 40 Hour TT course enables you to teach MY classes and workshops. It does not enable you to teach one-to-one classes. The teachers on this course will be motivated by an interest in supporting women going through menopause, and educating themselves about the hormonal changes that they may experience. At the end of this course, you will have a greater understanding of the hormone changes taking place in a woman's body and how this can lead to physical and emotional symptoms ranging from Hot Flushes, Dizziness, Joint and Muscle pain, nerve pain in legs and arms, Headaches, Anxiety and Panic Attacks, Irritability, Feeling Overwhelmed and low mood and lethargy.
Meet the Teacher
Petra developed Menopause Yoga as a result of going through an early menopause herself after realising there was no single source of medical advice or group support including yoga classes for menopausal women. She is a qualified Yoga Teacher with a 200+ hour British Wheel of Yoga diploma who holds an additional 200+ Yoga Alliance training qualification in Inner Axis for people experiencing stress and anxiety. She also holds a 50 hour diploma in Restorative Yoga trained by Anna Ashby and an extra 50 hours for Tapasaya Hot Yoga, trained by Kirsten Stewart. Petra was the first yoga teacher to be accepted into the British Menopause Society for medical and health practitioners. She was the first person to launch the UK’s first professional accredited course to train other teachers to support women going through menopause. She also runs workshops in Menopause Yoga and workshops for people on managing stress, anxiety, insomnia. The course is accredited by both the British Wheel of Yoga and Yoga Alliance Professionals, the international organisation.
Sign in and get started!
Ready to begin the course? If you are already enrolled, you can log into the course via your dashboard at https://yogacampus.thinkific.com