Curriculum

4 Chapters · 14 Lessons

  1. 1

    A. Philosophical views of the state of yoga

    1. (Included in full purchase)

      Session 1, Part 1: Introduction

    2. (Included in full purchase)

      Session 1, Part 2: History of yoga in light of contemporary scholarship

    3. (Included in full purchase)

      Session 1, Part 3: External influences

    4. (Included in full purchase)

      Session 2, Part 1: What is yoga?

    5. (Included in full purchase)

      Session 2, Part 2: Philosophical understandings of the 'goal' of yoga

    6. (Included in full purchase)

      Session 2, Part 3: How is this relevant

    7. (Included in full purchase)

      Session 3, Part 1: How do we achieve a state of yoga?

    8. (Included in full purchase)

      Session 3, Part 2: The 'Limb' systems

    9. (Included in full purchase)

      Session 3, Part 3: Cultivating an integrated approach

  2. 2

    B. Contemporary scientific views on the benefits of the state of yoga

    1. (Included in full purchase)

      Physical and mental health benefits

    2. (Included in full purchase)

      The state of yoga and nervous system regulation

  3. 3

    C. Creating conditions for the state of yoga in my practice and my teaching

    1. (Included in full purchase)

      What is health?

    2. (Included in full purchase)

      Your practice

  4. 4

    Discussion Group

    1. (Included in full purchase)

      Discussion group attendance