Products
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Embodied Relax and Restore: Being Restorative Yoga (Oct 2026)
CourseThis module focuses on integration — allowing restorative principles to inform daily life, relationships, and teaching. Explore how rest can become a default state of being rather than an occasional practice.
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Sensory Awareness Training for Yoga Attunement (SATYA 3) / (Oct 2026)
CourseSATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal
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Critical Thinking for Yoga Teachers (Oct 2026)
CourseA session from the upcoming practical interactive CPD to guide yoga teachers in evaluating claims and integrating evidence in their teaching.
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Teaching Yoga for Immune and Respiratory Health (Nov 2026)
CourseJoin Charlotte Watts to explore the immune and respiratory systems and how they relate to movement, embodied awareness and self-compassion.
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Pre-order available now!
Being Yoga: Through Breath and Meditation (November 2026)
CourseThis course is an overview of inner practices and how they contribute to the state of yoga. These primarily include pranayama and meditation, but also other practices such as mudra, bandhas, yoga nidra, and restorative.
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The Great Connector: Psoas and Resilience (May 2026)
Course5.0 average rating (1 review)The psoas is a deep “great connector” linking body, breath, and emotional resilience. This workshop uses somatic practices and yoga therapy to access the psoas, supporting healing, safety, and relief from pain and tension.