Products
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Embodied Relax and Restore: The Mind of Restorative Yoga (Sept 2026)
CourseDrawing inspiration from Vipassana (Insight Meditation) and the iRest® Yoga Nidra model, this work emphasises somatisation, grounding awareness in direct bodily experience before cognitive narratives take over.
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Teaching Yoga for Digestive Health (Sept 2026)
CourseExploring the content of her book Yoga Therapy for Digestive Health, Charlotte Watts explores the fascial, stress, trauma and sensory connections with digestive issues that are so relevant within yoga philosophy and practice.
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The Impact of Self-compassion in Practice (September 2026)
CourseA 2-hour workshop exploring self-compassion in mindfulness for yoga teachers. Through guided practices and reflection, it supports resilience, emotional balance, and sustainable teaching, helping you care for yourself as deeply as you care for others
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Yoga for a healthy functioning Pelvic Floor through Women's Lifecycles (Sept 2026)
CourseUsing therapeutic yoga, we will translate recent anatomy and neuro-anatomy research into original pelvic micromovements that are effective to both prevent and alleviate pelvic floor dysfunction. Breath and movement, with interoception, take practice
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Relax and Restore: A Restorative Yoga Level 1 Teacher Training (September 2026)
CourseDeepen personal understanding of restorative practices, offer it to family and friends, teach and share this healing practice: this course covers the theoretical and practical application of restorative yoga.
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The Inspiring Yoga Teacher: An Apprenticeship Course (September 2026)
CourseThis is a mini-apprenticeship into shared inquiry teaching. It offers a springboard for your own innate creativity to emerge - with a particular focus for teaching those who are beginners.